Understanding wise choices for eating right means knowing your basics about diet.
Superfood is super because it gives the body energy to drive and work throughout the day. It even enhances exercise programs and continual interest in day-to-day living.
I consider alkaline foods superfood.
Spinach, almonds, wheat grass, celery, broccoli, lemon, limes, buckwheat, millet and quinoa.
I have found a 70/30 radio works well for me. 70 percent alkaline and 30 percent acid.