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Super Bowl Sunday 7-Layer Dip + Chuao Chocolatier

Posted Feb 03 2013 2:08pm
Good Morning and Happy Super Bowl Sunday!

Yes, it is true that I am not the biggest football fan but I did look up who was playing today- The 49'ers versus the Ravens and I do know that they are playing in New Orleans!  Yay.

So this is cause for celebration, thus I whipped up a batch up Super Bowl Sunday 7-Layer Dip.  This is one of those recipes that I equate with Super Bowl Sunday and look forward to indulging in every year.  I am not a huge "chip lover" but do love eating 7-Layer Dip with Late July Multigrain Snack Chips.  So darn good.



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 Layer the bean mixture on the bottom of your serving dish. Then layer the guacamole, yogurt, tomatoes, cheese, black olives and green onions.
This year I picked up Wholly Chipolte Bean Dip from the Better Bean Company.  The Better Bean Co. is a local company that is producing all sorts of interesting bean combinations- Rethought Red Beans, Cuban Black Beans, Uncanny Refried Black Beans and Three Sisters Chili.  I  have tried them all and LOVE them especially when I am in a time crunch for making dinner.  I serve Cuban Black Beans over Brown Rice.  Add a little avocado and you have got yourself a good meal!

Wholly Chipotle! This is no ordinary dip! No sir. It’s skillet-sautéed and finished with a hint of lime. Delicious as a hot or cold dip. Add to tacos, nachos, or eggs. Serve cold for dips or sauté until a bit crispy for other recipes. 


Beans 101 – Health and HistoryBeans are one of nature’s ultimate power foods. They are high in protein, anti-oxidents, fiber, minerals and folate.Beans are a heart healthy alternative source of protein to cheese or beef.
To obtain 14 grams of protein (1/4 DV) you must eat2 ounces of cheddar cheese which has 18 grams of fat (4 teaspoons), or
2 ounces of broiled lean ground beef which has 10 grams of fat. Or
You could eat one cup of beans which are almost fat free.

 Anyhow, I am looking forward to indulging in this dip and chip combo later this afternoon.  Speaking of indulging, I am head over heels in LOVE with Chuao Chocolate!  I have been indulging in 1 oz of Dark Chocolate daily which has helped me tame my sweet tooth.  A little chocolate goes a long way and I have to say Chuao Chocolatier has some of the best!



My two favorite chocolate bars are







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