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Sugar: The Bitter Truth

Posted Oct 19 2011 12:00am
Posted: October 19, 2011 | |

I was hipped to this video from Heidi at Adventures of a Gluten Free Mom , and after only 30 minutes of watching, I knew that it was going to be the best hour and a half I would spend in my day. I’ll say it again! As long as this presentation is, it is totally worth watching.  Dr. Robert Lustig does an excellent job of explaining why sugar, in the forms of sucrose, fructose (not fructose that occurs naturally in fruits and veggies) and HFCS, is poison and why it is so prevalent in our diets today.

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