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Sugar Blues


Posted by katie e.

I used to be addicted to sugar but reading Sugar Blues helped me kick the habit. The information in this book helps you understand why sugar is unhealthy and provides ways to wean yourself off sugar http://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129
 
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The book Sugar Shock is also a great book describing what sugar does to you and real stories written by people who used to eat sugar and now do not.
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