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Stressed Out? Try Mindfulness Meditation

Posted Dec 27 2009 12:00am

Stressed out? Anxiious? Depressed? You could learn about mindfulness-based meditation in this fascinating Google talk.

Stay tuned for the comment about trying one breath many times a day.

By the way, you can even use mindfulness meditation with kindness, curiosity and awareness to break away from unhealthy foods.

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