Good morning! We're so close to the long weekend! Let's hope today and tomorrow fly by! Yay to three day weekends! :)
This morning's breakfast was
strawberry oat bran with almond slices and vanilla hemp milk. I was actually in the mood for oatmeal this morning, but we're all out (yikes!) As my friend Dave would say, "
put it on the list!"
I just bought a
bigcarton of strawberries. Be prepared to see lots of them in the next few days! Gottta eat 'em up before they spoil!
Breakfast also included a dark chocolate Adora disk. Calcium + D + K.
This part of breakfast won't surprise anyone-- iced coffee to go with hemp milk and half of a packet of Splenda. I'm becoming
sopredictable!
Question of the DayWhat are your tips for enjoying the many food options, but not overdoing-it at 4th of July BBQs/parties/celebrations this coming weekend?
Me: Celebrations with lots of good food are always tough for me. I love food so much! My typical "game plan" is to load up on fruits and veggies, try a few
newthings (I don't waste my calories on boring stuff like chips and store-bought cookies), and take it easy on the booze. I usually find a way to balance my nutritious eating and fun... but like I said, it's not always easy! Here's a few more ideas that I put together for
navigating social events.
This morning's breakfast wasstrawberry oat bran with almond slices and vanilla hemp milk. I was actually in the mood for oatmeal this morning, but we're all out (yikes!) As my friend Dave would say, "put it on the list!"
I just bought abigcarton of strawberries. Be prepared to see lots of them in the next few days! Gottta eat 'em up before they spoil!
Breakfast also included a dark chocolate Adora disk. Calcium + D + K.
This part of breakfast won't surprise anyone-- iced coffee to go with hemp milk and half of a packet of Splenda. I'm becomingsopredictable!
Question of the Day
What are your tips for enjoying the many food options, but not overdoing-it at 4th of July BBQs/parties/celebrations this coming weekend?
Me: Celebrations with lots of good food are always tough for me. I love food so much! My typical "game plan" is to load up on fruits and veggies, try a fewnewthings (I don't waste my calories on boring stuff like chips and store-bought cookies), and take it easy on the booze. I usually find a way to balance my nutritious eating and fun... but like I said, it's not always easy! Here's a few more ideas that I put together fornavigating social events.