Health knowledge made personal
Healthy Eating Community
Join this community!
› Share page:
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard
More from this Member
Oatmeal and Apple Pancakes
Avocado Deviled Eggs-A yummy side to bring to your 4th party!
Does it get better than this?
» View All
Strawberry-Banana Smoothie, Memorial Day Fun, Big Ol' Salad
Posted Jun 01 2010 6:27am
Smoothies are a pretty no fail & delicious thing to make. I crave them all the time during the summer. Usually its while I'm running on a HOT day and can't wait to get home to blend one up.
They are a great way to use up any over ripe fruit.
Add any of the following combinations: milk (soy, almond, diary), ice, yogurt (homemade, Greek, plain), whey protein (vanilla, chocolate),
seeds, hemp seeds, oats, etc, etc.
Blend away, check the taste and consistency, and Viola!
homemade yogurt (flavored with honey and vanilla), splash of skim milk, banana, strawberries and ground
Memorial Day Fun
Man, were we blessed with a beautiful
Day weekend or what?!?
J and I took full advantage of the sun...
We took the opportunity to go on our first open water swim of the season. Actually, it was J's second...his first resulted in
itch and it looked like he had chicken pocks :)
We then set up our own mini triathlon to prepare for the upcoming
One of the benefits of LONG bike rides through the country is you get to see Iowa's peaceful and beautiful countryside. J came upon this field of wild flowers.
After about 6 high school graduation parties (and lots of cake) on Saturday he drove me out to it for a good photo opt.
Who says Iowa isn't gorgeous!?!?!?!
with all this biking, swimming, and running....we're hungry!
: Romaine lettuce, baby spinach, avocado, bean sprouts, apple slices, cottage cheese, steamed broccoli, shredded chicken breast, and
Italian Salad dressing.
(J's trying to figure out what in the world I am feeding him)
On our last day of fun...Ryan and Robin invited us over to their pool for wine spritzers and relaxation! Thanks again!
Hope everyone had a memorable
Until next time...
look good, feel good, do good
Post a comment
Write a comment:
Big Days to Make Up for Blah Days
Great Big Belly Laugh A Day
10 days to first big day - Steelman
Valentine s Day Gift**Save Big on Kindle Fire HD 8.9 for Valentine s Day Gift
I just started running, day 14 have two large blisters on both big toes. What to do, is it my shoes??
Big George Has A Great Day!
Days #5, 6 & 7 of a 111 Day Journey To Kona - Um, Those Were Big Hills
12 more days until the BIG DAY
Big Day Today, Bigger Day Tomorrow
I was working out the other day, pushuips, triceps, and the next day my left tricep had a big lump on the inside of my arm. Its
About Health Mavens
vegetarian lunch recipes
foods rich in protein
negative calorie food myth
negative effects of eating fast food
the ab diet
1 week adult weight loss camps
1300 calorie diet
abdominal exercises to remove belly fat
acl recovery weight training
Video Health Stories
Advertise With Us
See all the
latest blog posts.
Salmonella Nutrition Bars
Children Staph Infection
How to Reduce LDL
Life Expectancy Emphysema
Itchy Swollen Eyelids
Bone Density Medications
Causes of Swelling
Pregnancy Brown Discharge
Sore Neck Glands
Itchy Rash on Arms
Itchy Throat Cough
Pinched Nerve Neck Symptoms
Burning Sensation During Urination
Blood Clots During Period
Swollen Lymph Node Armpit
Causes of Lump
Causes of Itching
Swollen Lymph Nodes Groin
Signs of Pregnancy Before Missed Period
Causes of Rash
Coughing Up Phlegm
Enlarged Groin Lymph Nodes
Early Pregnancy Brown Discharge
Gillian Barre Syndrome
Sore Throat Body Aches
Symptoms of Swelling
Side Effects of Flu Shot
Find a Counselor
Wellsphere does not provide medical advice, diagnosis or treatment.
See additional information.
Copyright © 2014 Remedy Health Media, LLC. All Rights Reserved.