Starving yourself may make you feel better about yourself you may think you dodged all the bad calories, or whatever but the wicked truth is that going too long without eating causes your body to switch into energy conservation mode, which slows the rate that you burn calories and makes you feel more tired, and less alert. Thank you Cynthia Sass R.D. for confirming that little fact I shout out to people when I never knew for sure, welp~ now I do ;) I know its tempting, but DON'T SKIP MEALS!
you may think you dodged all the bad calories, or whatever but the wicked truth is that going too long without eating causes your body to switch into energy conservation mode, which slows the rate that you burn calories and makes you feel more tired, and less alert.
Thank you Cynthia Sass R.D. for confirming that little fact I shout out to people when I never knew for sure, welp~ now I do ;)
I know its tempting, but DON'T SKIP MEALS!
image found here