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Sprouted Green Gram with Cabbage and Green Peas – Quick Main Course Meal

Posted Nov 04 2009 10:02pm

You can mix sprouted greed gram with a combination of vegetables. This way sprouts become palatable. I tried Sprouts with Cabbage and Green Peas and let me tell you it tastes yummy.

Here is the recipe for you to try:

Ingredients

Click on the image to enlarge

img_2811.jpg

  • 1 cup of Sprouts
  • 1 cup of Cabbage and Green Peas
  • 1 or 2 Onions
  • 1 Tomato
  • 3 Garlic Flakes
  • 1 tsp Jeera ( Cumin Seeds )
  • 1 tsp Shahjeera ( Caraway Seeds )
  • 3 or 4 Red Chillies
  • Coriander Leaves
  • Salt to taste
  • 1 tsp oil

Preparing the Masala Paste

Click on the image to enlarge

img_2807.jpg

Grind raw Tomato, Onion, Garlic Flakes, Jeera, Red Chillies and coriander leaves into a fine paste in a mixer.

Preparation Method

Click on the image to enlarge

img_2800.jpg

  1. Add the sprouts in a cooking vessel, add some salt, enough water and allow it to cook for 5 minutes.
  2. When the sprouts get partially cooked, add cabbage and peas to it.
  3. Allow the sprouts, cabbage and peas to cook till they become soft. Keep this aside.
  4. Pour 1 tsp oil in a cooking vessel, put shahjeera and allow it to splutter in it.
  5. Add cut onions and fry them till they become soft.
  6. Add the masala paste and saute till you get a nice aroma.
  7. Then add the cooked sprouts, cabbage and peas.
  8. Add some more salt if required
  9. Garnish with coriander leaves and serve hot.

You can mix sprouted greed gram with a combination of vegetables. This way sprouts become palatable. I tried Sprouts with Cabbage and Green Peas and let me tell you it tastes yummy.

Here is the recipe for you to try:

Ingredients

Click on the image to enlarge

img_2811.jpg

  • 1 cup of Sprouts
  • 1 cup of Cabbage and Green Peas
  • 1 or 2 Onions
  • 1 Tomato
  • 3 Garlic Flakes
  • 1 tsp Jeera ( Cumin Seeds )
  • 1 tsp Shahjeera ( Caraway Seeds )
  • 3 or 4 Red Chillies
  • Coriander Leaves
  • Salt to taste
  • 1 tsp oil

Preparing the Masala Paste

Click on the image to enlarge

img_2807.jpg

Grind raw Tomato, Onion, Garlic Flakes, Jeera, Red Chillies and coriander leaves into a fine paste in a mixer.

Preparation Method

Click on the image to enlarge

img_2800.jpg

  1. Add the sprouts in a cooking vessel, add some salt, enough water and allow it to cook for 5 minutes.
  2. When the sprouts get partially cooked, add cabbage and peas to it.
  3. Allow the sprouts, cabbage and peas to cook till they become soft. Keep this aside.
  4. Pour 1 tsp oil in a cooking vessel, put shahjeera and allow it to splutter in it.
  5. Add cut onions and fry them till they become soft.
  6. Add the masala paste and saute till you get a nice aroma.
  7. Then add the cooked sprouts, cabbage and peas.
  8. Add some more salt if required
  9. Garnish with coriander leaves and serve hot.
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