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Spreading the Joy to Family and Friends

Posted Sep 28 2011 12:00am

Good Afternoon and Happy Hump Day!

I just wanted to thank all of you for the kind and encouraging emails and comments regarding my enrollment in the Institute for Integrative Nutrition Health Coach program.  I am super excited about this program and feel that I am part of something special.  I have been reviewing the fundamental classes and find it so refreshing to be so completely on board with everything that I am learning.  I truly believe this program is the right fit for me and my career and hope to inspire others to jump on board as well.  

I have gotten a few questions from some of  my readers asking me more about the program and particularly the price.  I am happy to answer any of your questions just email me directly at 

I also was thrilled to find out that for the next 30 days I am able to extend a Friends and Family $500.00 Tuition Scholarship!  If you are passionate about health and wellness please take advantage of this offer and enroll in the program.  I already know one of my readers and I are in the same class and we would love to have some more join.

If you are interested please read below

Institute for Integrative Nutrition
Friends and Family $500 Tuition Scholarship

This Friends and family scholarship award is a gift from  Abby White, a student currently enrolled at Integrative Nutrition, and it is good for application towards tuition in the Health Coach Training Program.
To claim your scholarship, call (877) 730-5444 or email and mention that your friend or family member gifted you this scholarship.
You know I can't leave you without at least sharing one meal.

This was my early morning bowl of Triple Berry Chia Oats.  How I love thee oats!!

Triple Berry Chia Oats 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/2 cup water 1 tsbp chia seeds 1 tsp ground cinnamon
Combine above ingredients into a small pot.  Cook over medium heat for 4-5 minutes.  Remove oats from stove and pour into your favorite bowl.  Top oats with: Fresh Raspberries Fresh Golden Raspberries Fresh Blueberries 6 chopped hazelnuts drizzle of raw honey

I am off to pick up the kids and then to soccer practice and longboarding lessons.  A full schedule!

Have a great rest of your day.
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