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spotlight on MELODY!

Posted Aug 13 2009 7:52pm

Hello Lovely Readers! This {Spotlight Saturday} is featuring a great blogging friend of mine - Melody -from Cheat Day Cafe! A fun blog with tons of the good stuff I wish I could eat more of ;) She does some healthy recipes too in the Good Girl Section of her blog ! She has great tips for healthy living and is very active on this blog as a commenter.
Take it away Melody!

Hi there! I would be happy to do a guest blog. I think that my greatest tip would be to "BE PREPARED" by planning out your meals and having food on hand that can easily and quickly be prepared. I have this post on how to plan ahead and have strips of grilled chicken for salads, wraps, and snacks to make at a moments notice. Good protein is so important to keeping the blood sugars level.

http://cheatdaycafe.blogspot. com/2009/03/planning-ahead- grilled-chicken.html

Thanks for all you do,


Make sure to stop on by Cheat Day Cafe and let her know you were there!
How do you better prepare yourself for healthy eating??
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