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Topic of the Month - Men's Health
I have fewer male clients than female clients. Why is that? Many say purchasing power in general is ruled by woman. I know because lots of my male clients tell me that their wife or girlfriends makes those decisions.
That's OK by me - just introduce me to your wife or girlfriend!
My male clients tell me that I educate and offer quality factual information so that they can make their own best choices - I think that's pretty cool.
In June I will addresss as many male health challenges as I can. .
This hot off the press:
Why would an endurance runner extraordinaire who has been saluted by Outside magazine as "America’s Greatest Runner". Hailed as one of the "Top 100 Most Influential People in the World" by TIME magazine and whom Men’s Fitness says may be the "fittest man on the planet"partner with a nutrition company ?
Stay Hydrated:According to a study published in 2006 in Applied Physiology, Nutrition, and Metabolism, 46% of exercisers are likely to go to the gym dehydrated. Dehydration reduces aerobic endurance and can result in increased body temperature, increased heart rate, disorientation, and even physical collapse! Karnazes stays healthy and hydrated by drinking a quality hydration product.
Eat a Light Meal Before Your Workout: Eating a large meal prior to a workout may leave you feeling sluggish or with cramps because your muscles and digestive system are competing for energy sources. To the contrary, not eating can result in hunger or low blood sugar levels leaving you feeling weak or faint. For optimal performance, Karnazes eats a quality snack bar or meal-in-a-bar one to two hours prior to his workouts - both are powered by Leucine® to help preserve muscle mass.
Daily Nutrition is Key:Athletes need to make sure that their bodies are in top form and that means getting important vitamins, minerals, and other nutrients every single day. Karnazes is always traveling, so ourultimate daily nutrient strip play a vital role in ensuring that he gets the nutrients he needs because when he’s on the road, it’s hard to eat as well as he’d like to. This scientifically advanced product contains more than 20 antioxidant compounds in its formulation and pure, powerful omega-3 fatty acids, but it also offers a comprehensive approach to nutrition and health that can translate into better nutrition and improved vitality.
Its really a true fact that eating healthy food along with hard core exercises will keep you fit, all you have to do is just be regular. It is also important point to keep your mind fit, so yoga and meditation is really an awesome point that can help you out. And really thanks for sharing such information.