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Spicy food can help curb your appetite


Posted by Nirmala N.

If you're finding that your food choices are leaving you a little unsatisfied, consider adding more spices or chiles for a flavor boost that'll also help curb your appetite. Because food loaded with flavor stimulates your taste buds, it is likely that they can help you not eat as much as you might if the food were blander.

 
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Agree with you, it a good method to bost metabolism!

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