Yummy eats always make the work week a little bit better, don't they? I've been enjoying all kinds of good stuff including homemade parfaits with vanilla yogurt, apple chunks and Quaker's Rice puff cereal I also enjoyed a great spicy egg & potato bake. I used the rest of my purple potatoes from the farmers market and based my recipe on this recipe from Naomi's fabulous blog.
Ingredients: 3-4 small purple (or red) potatoes 1 egg, 2 egg whites Chopped pepper & onions (or other veggies as desired) ¼ teaspoon red pepper (may want to try this with 1/8 teaspoon the first time around) ¼ teaspoon chili powder 2 tablespoons shredded cheese Cooking Spray Salsa, ketchup, etc to top
Directions: Ahead of time, place potatoes in a pot, cover with water. Bring to a boil and cook ~6-8 minutes until potatoes are still tender but hold their form. Remove from heat, drain, slice.
Spray a loaf pan. Place cooked potatoes, onion, pepper (you can also sautee the onion & pepper ahead of time for more flavor), and other desired veggies in pan. In a bowl mix egg, egg white and spices with a fork. Pour egg mixtures over vegetables. Top with shredded cheese. Bake at 400 degrees for about 30 minutes.
Delicious!
How are your workouts coming this week? My plan is as follows:
Monday: Quick run to warm up, taught Body Pump
Tuesday: Taught Body Attack
Wednesday: Either off or quick run
Thursday: Teach 45 minute Body Step, 45 minute Body Pump
Friday: Off
Saturday: Teach Body Step
Sunday: Off
Enjoy the rest of your week! Make sure you take some time to appreciate your life and the wonderful people (and animals ;)) around you!
3-4 small purple (or red) potatoes
1 egg, 2 egg whites
Chopped pepper & onions (or other veggies as desired)
¼ teaspoon red pepper (may want to try this with 1/8 teaspoon the first time around)
¼ teaspoon chili powder
2 tablespoons shredded cheese
Cooking Spray
Salsa, ketchup, etc to top
Directions:
Ahead of time, place potatoes in a pot, cover with water. Bring to a boil and cook ~6-8 minutes until potatoes are still tender but hold their form. Remove from heat, drain, slice.
Spray a loaf pan. Place cooked potatoes, onion, pepper (you can also sautee the onion & pepper ahead of time for more flavor), and other desired veggies in pan. In a bowl mix egg, egg white and spices with a fork. Pour egg mixtures over vegetables. Top with shredded cheese. Bake at 400 degrees for about 30 minutes.
Enjoy the rest of your week! Make sure you take some time to appreciate your life and the wonderful people (and animals ;)) around you!