This box set features three extraordinary products that will help you discover a new way to think about your weight, your health, and your life!
THE SPARK – From Chris Downie, commonly known as “SparkGuy,” the founder and CEO of SparkPeople.com—recently ranked as the most active diet and fitness Website in the U.S.—comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means.
Within these pages, you’ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your “skinny jeans,” improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone!
THE SPARK: Fit, Firm & Fired Up DVD – Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for “everyday” exercisers led by Nicole Nichols (“Coach Nicole”), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you’ll be inspired to get moving . . . and get results!
This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD!
SPARKPEOPLE Cardio Blast DVD –
5 Stars Great price for a useful set–
Got this package deal of book + 2 exercise videos for a great price–and yes, the book can be a little glib and repetitive at times, but if consumed in small doses it’s a great accompaniment to the [...] program and can help you focus on the small steps and short term goals that can add up to a healthier lifestyle.
Although the material in the book is probably all available on the website, it’s convenient to have it all in once place. Maybe you’ll love the sparkpeople program and maybe you won’t, but since the website is free, and the book-DVD package is not unreasonable, then for the price, it’s a good gamble—a small investment that could have a big payoff in terms of a successful change in eating and fitness habits.
3 Stars Amazon won’t replace defective DVD
This is a fantastic book and program. I bought the box set because it was cheaper than buying each individual item – book and 2 DVDs.
My problem is with Amazon, who won’t replace the defective DVD without returning the whole set. First issue: I’ve made notes in the book, and in order to return it I have to send it back and then get a replacement. I don’t need a replacement of the book, just the defective DVD. Second issue: Amazon is sold out of this product. Hard to get a replacement if there aren’t any available. I wrote Amazon that I would like to only replace just the DVD – and this DVD is for sale on the website by itself – but have not heard back from them. Why can’t they just replace a defective item?
I usually get excellent service from Amazon, and I don’t think I’ve ever returned one of their products, so this is extremely disappointing.
So four stars for the Book and Working DVD.
Zero Stars for a defective DVD
Zero stars for inept customer service.
5 Stars Wonderful Resource
I joined the website over a year ago but somehow maybe because I was not reading all in order I just didn’t get the message. The book revealed the ‘method’ and the message. Start small, be consistent and you will make it! I even bought the audio from Audible so I could listen in my car while driving to work.
5 Stars Great book and DVDs for a price you can’t beat!
The price on this box set is amazing! To buy the book at a retail store is $25, so you are getting the DVDs for free and the book at a discount, and they come in a convenient box.
The book is absolutely inspirational, a real pick me up if you’re feeling down and a great way to pick up momentum if you’ve hit a lull in your happiness journey.
There are two DVDs: “Fit, Firm and Fired Up” and “Cardio Blast” they are easy to do, with warm ups and cool downs included. The workouts are short, so you can fit them into a busy schedule or do more than one without getting bored.
I highly recommend visiting [...] if you are interested in this product. [...] is free and it works, and it’s not just for weight loss, as you will read in the book.
5 Stars Great Book
This is an awesome book and has everything you need to get you motivated to have a healthly lifestyle!