In the book, GRITS Friends are Forevah, it suggests that when you are going through a dramatic life change, you and a friend should work together to keep body and mind healthy. You can shop together for healthy -- not junk -- foods and cook together.
Then, you can schedule a daily or weekly jogs/walks together. The book points out that maintaining healthy habits is hard under stress and your friend can help keep you on track.
Southern-style eating well
Posted by Tamar F.
In the book, GRITS Friends are Forevah, it suggests that when you are going through a dramatic life change, you and a friend should work together to keep body and mind healthy. You can shop together for healthy -- not junk -- foods and cook together.
Then, you can schedule a daily or weekly jogs/walks together. The book points out that maintaining healthy habits is hard under stress and your friend can help keep you on track.