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Southern-style eating well

Posted by Tamar F.

In the book, GRITS Friends are Forevah, it suggests that when you are going through a dramatic life change, you and a friend should work together to keep body and mind healthy. You can shop together for healthy -- not junk -- foods and cook together.

Then, you can schedule a daily or weekly jogs/walks together. The book points out that maintaining healthy habits is hard under stress and your friend can help keep you on track.

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