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Sourdough Protein Bread

Posted Dec 13 2012 8:01am
One of my favourite things to bake once the weather turns cold is bread.  The oven warms up the house and fills the house with a smell no other baking can compare to.

What have I been eating these days? Portable convenient protein filled foods to keep me lasting through long days at work.

This holiday recipe is efficient for not only filling your house with a beautiful bread smell, but also filling your belly with a high protein bread.

The prep time is broken down so it may seem tedious and inconvenient, however I surprisingly found it a very easy recipe since no cookie separating etc. Perfect for a higher protein bread to take on the go. The stats:

~130cal (13 g carbs/2 g fat/ 15 g protein)

Although there are not any herbs for flavouring in the recipe you can always add them. I found that this bread is so full of flavour as is, you don’t even need to top it (although it is delicious topped too) This is a dense bread
Sourdough Protein Bread
Ingredients: Instructions
•1/2 cup teff flour

•1/2 cup unsweetened whey protein powder

•1/4 cup coconut flour
•1/4 cup vital wheat gluten
•1/4 cup peanut flour

•1/4 cup greek yogurt

•1/4 cup corn starch

•1 egg

•1/4 tsp salt

•1/2 cup warm water

•1 tsp yeast

•1/2 cup eggwhites

•1/2 tsp baking soda

•1/2 tsp baking powder

1)Mix yeast, warm water, and teff and let sit overnight.

2)In the morning add all other dry ingredients.

3)Let sit ~1hour

4)Add in egg whites, egg and greek yogurt.

5)Bake 30 min in 375 def F oven

Category Mark Comments Overall Grade


General Comments I am aware that this is not real sourdough. I just called it that because it sure tastes like it is!
Almonds and blueberries make a rather delicious nut-fruit pairing. Perhaps my favourite, or maybe apples-peanut butter is a better pairing. Hmm…can’t decide. Let’s leave it as a tie!


What is your favourite thing to bake during the holidays?

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