Sound Pregnancy Nutrition Must Include Whole Foods
Posted Oct 09 2011 2:20pm
The finest pregnancy nutrition should incorporate plenty of high fiber low fat whole foods for a sound, balanced diet. Expecting mothers need to monitor their nutritional needs carefully. While researching healthy pregnancy nutrition , understand that it is healthier to consume vitamins, minerals and other nutrients that are attached to whole foods, not isolated supplements. The body absorbs nutrients from whole foods most effectively, whereas isolated vitamins and minerals are often flushed out before the body can put them to use for fuel.
Calcium is a valuable mineral for flawless pregnancy nutrition. Nonetheless, it is challenging to get a sufficient amount of calcium from whole foods like fruits and vegetables. Some of the more common sources of calcium are broccoli, yogurt, cheese, milk, and beans.
For those inclined to take a calcium supplement , not only is it critical for pregnancy nutrition that the calcium originates from whole foods, it is equally important that Vitamin D2 is present. Vitamin D2 is important to aid the body in absorbing calcium and is a required component for improved bone strength and density.
Folate, also called Folic Acid and Vitamin B9 is another critical nutrient for complete pregnancy nutrition. Folic acid is a B vitamin that helps the body to generate healthy new cells. That is why folate is very important for pregnancy nutrition as hopeful mothers create new life. Moms who add plenty of folic acid in their diets are doing the right things toward preventing birth defects.
For accurate pregnancy nutrition, a woman needs around 800 mcg of folic acid daily. Nursing mothers only require about 500 mcg. This benchmark may not be easy for some to achieve, as it requires up to six servings of whole foods such as leafy green vegetables, broccoli, or beans, every day. If a pregnant woman is not getting enough folate from whole foods, then whole food vitamins or supplements should be investigated.