Low carb food consumers are sometimes perceived as being unhappy because they’re lacking something. However, it may just be that they are eating the wrong kinds of low carb diet foods. If you are on a low carb diet, it is a good idea to learn how certain nutrients act on the brain and nervous system and to find out how low carb drinks can be mood boosters.
If you feel anxious or nervous much of the time it could be something you're eating or drinking. Here’s a quick quiz that hopefully won’t create too much anxiety.
Which of these would you choose to calm down or relax in a stressful situation?
A. A diet soda B. A low carb food formula in a health drink C. A glass of milk D. A handful of Gummy Bears
Believe it or not, D is a correct answer if you want a quick fix that’s not really very good for you. However, B, a low carb foodformula in a health drink is the best choice. This is because liquids are digested more rapidly and absorbed right away. Assuming that your low carb diet food health drink is made with natural ingredients, including whole foods with complex carbohydrates, then you will gain the most calming effect.
If you thought a glass of milk was the best choice for relaxing, you should know that mixing protein with carbohydrates reduces the carb’s anti-anxiety properties. So, next time you are eating a high carb cereal, don’t put milk on it if you want to feel less anxious as you get ready to face the day.
Drinking a diet soda with artificial sweeteners is the worst choice you could make. Low carb diet foods and drinks that contain aspartame and saccharin do anything but calm the brain and nervous system. Avoiding these chemical ingredients in low carb foods or low carb drinks is always a good idea, but especially if you are trying to relax.
The bottom line is that when you want to calm down, you can eat high carb foods like potatoes, pasta, breads and other starches, or you can drink a naturally formulated low carb food mixture that will give you more benefits. Not only will your brain and nervous system get quick anxiety reduction, your body will get complex carbohydrates it can use for long lasting energy.
One theory is that carbs clear the way for the brain to receive more tryptophan, an amino acid that gets converted into serotonin. Researchers are now learning more about calming chemical reactions produced by serotonin in the brain and nervous system. If you are eating low carb diet foods on a regular basis and feeling some nervousness or overly revved up energy, make sure you are getting tryptophan and serotonin by eating the right low carb foods and incorporating some low carb drinks into the mix.
Food Hygiene Certificate High Speed Training provide a wide range of convenient and quick online courses. We provide Basic Food Hygiene Courses, UK Level 2 Food Hygiene Certificates, Health and Safety Training and Health and Nutrition courses.