Join the discussion I just began over at Facebook. What plans do you have to protect yourself from abusing your body during the holidays? Get my tips, too.
I also encourage you to follow me now on Twitter, where you'll get to read tweets that link to articles or posts I've written on my new Huffington Post blog, my Smart Habits of Highly Successful People blog at Psychology Today or this Sugar Shock Blog. You'll also learn about other interesting articles by empowering experts I admire.
When you follow me on Twitter, you'll also get to read retweets from inspiring people, motivational quotes and get updates about exciting guests appearing on my Gab With the Gurus Radio Show and much more.
Perhaps you'd like more support to kick your sugar habit.
To get involved in a community of people who are also seeking to break free from their sugar addiction, join the new Stop Sugar Shock social network, which I co-founded with fellow life coach James Hahn, II, also a former sugar addict. (His story is quite inspiring -- he shed over 100 pounds by removing sugar from his diet.)
The Stop Sugar Shock community is hosted at Ning, where you can set up a profile, post photos, watch videos and learn about events.
Most importantly, you can have discussions with your fellow would-be sugar kickers and get tips and inspiration from both James and me.
The Stop Sugar Shock social network is replacing KickSugar, which is at Yahoo, where it has been running since Nov. 2002.
I still invite you to join KickSugar, because when you join, you'll get a number of emails with all kinds of helpful pointers such as what to have for breakfast and how to learn if you have hypoglycemia.
Of course, you may be wondering how to remember to get my inspirational tips, articles and more. It's easy. Just: