It's all over television these days. And it can be great creative exercise for the people that say they don't have time to exercise! Everyone can find some time dance....dance while you are cleaning the house!
Dance forms develop flexibility and coordination.
Dance encourages creativity and reduces tension.
It stretches and strengthens the muscles, and lubricates the joints.
Dance fitness videos are exciting and effective. These dance exercise videos and dvds combine high-energy music with non-stop movement. Here you'll find dance workout videos in a variety of motivating styles. From jazz to ballroom, from Salsa to Brazilian -- these dance workouts will keep you moving!
Dr. Dominic Gaziano - Dr. G The Feel Good Health Guy / Health & Wellness Expert