If you’re looking for some snacks that are low in fat and good for your heart, the following three yummy eatables will not only kill hunger pangsâ€”but it’ll make your heart happy, too!
1)Hummus-dipped veggies: Obviously, fresh veggies are low in calories and are packed with antioxidants, and the fiber helps to lower cholesterolâ€”all things that are great for your heart. Also, hummus, made of chickpeas, is packed with protein.
2)Fruit and dark chocolate: These are both great when it comes to fighting free radicals, because they’re packed with antioxidants. Dark chocolate’s flavonoids are also great for the heart, and add a little indulgence.
3)Cantaloupe with fat-free cottage cheese and berries: Again, the fruit’s loaded with antioxidants, and the fat-free cottage cheese fulfills your dairy appetite, sans all the saturated fat.