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Posted Dec 08 2010 7:57am

Good morning! :mrgreen:

I slept like a baby last night! I was so exhausted, I don’t think I woke up once or even moved as soon as my head hit the pillow. I love nights like that because I always seem to wake up feeling refreshed. The nights that I toss and turn are a different story!

For breakfast, I whipped up a big bowl of pumpkin oats with all sort of goodies in the mix, including canned pumpkin, brown sugar, cinnamon, nutmeg, walnuts, raisins, chia seeds , and a huge scoop of peanut butter.


Mmm! It hit the spot.


And, as always, I enjoyed a wonderfully cold glass of iced coffee with soy milk along with my breakfast.


This was an especially delicious batch of pumpkin oats because I added so many fun ingredients to it. The flavors made me want to savor each bite, which brings me to my Daily Challenge of the day!

My friend, Christine, recently started working for a company that promotes wellness through small, attainable daily actions. As you know, it’s the small things that add up and really make a lasting impact!

So, here’s the challenge that I was assigned as part of the Blogger Well-Being Challenge: Put your fork down between bites. Ok, this is a great idea in theory, but I hardly ever do it. Well, unless I’m at a fancy dinner out a restaurant and don’t want to wolf my food down!

Did you know that the phrase “wolfing it down” was inspired by the behavior of meat-eating animals like wolves, who either chew their food very little or devour their food whole or in chunks—sounds like Murphy, right? Well, my little dog has taught me a few things about eating too fast ! :lol:


So, I gave today’s challenge a try and put my fork down between bites of my breakfast. Usually, I can finish off a bowl of oatmeal in 10 minutes or less, but today it took me nearly 25 minutes and my stomach felt so full by the time I ate the very last bite in my bowl.

Putting my fork down between bites was definitely a good lesson in intuitive eating. It allowed my stomach to catch up with my brain. I hope you decide to give it a try!

Challenge: Put your folk down between bites.

How to do it: Instead of holding your fork as you eat breakfast, lunch or dinner, make a point of putting it down after each and every bite during one meal today. Enjoy each bite by chewing carefully. Swallow completely before you pick your fork up again, and remember to put it back down between bites. It may take longer to eat, but that’s the point.

Why it Matters: Most of us can eat a meal in under 10 minutes, yet it takes our stomachs at least 20 minutes after we’re done eating to signal our brains that we’re no longer hungry. When you slow down your eating, you give your stomach a chance to catch up to your brain, which means you may actually eat less.

What small actions do you do nearly everyday to enhance your health and well-being?

P.S. I’m hosting a giveaway on Trading Up Downtown today! :-D

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