Sometimes simple is best. Went in to workout this morning and the only plan I really had was to give my back a nice workout. So after warming up, took a medicine ball and found a cable machine. Attached a rope, put cable about chest height and while sitting on the ball, pulled and contracted my lats with various weights. Then I did some pull ups. Then some chin ups. That was all. Pulled for about 20 minutes. I have no clue as to what weights I used or how many reps and sets I did. I just did it, until it "felt right"
So same with breakfast, not a lot of time and kept it real simple. The first picture is my girlfriends breakfast. She took it while I was working out. As she was very excited about what she made ;-) Kimchee with 2 fried eggs, cherry tomatoes and scallions.
My picture speaks for itself, the only ingredient not shown that I used, is butter. (I used approx half the can of salmon. which is about 3-4 ounces. One small starfruit as dessert. Last but not least..........make sure you smile today ;-)