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{simple sunday recipe-parfait}

Posted Oct 04 2009 11:13pm
I heart parfaits. I do. MOST of the time they are not as healthy as they are cracked up to be, with lots of granola (loaded in carbs and sugar) and yogurt -which is another deceitful 'healthy' snack, usually has way more sugar than nutritional value, anyways I found this lovely recipe from The South Beach Diet web site, they have a bunch of great healthy recipes!
Here's the Berry Vanilla Parfait...


  • 3 large strawberries
  • 1/4 cup blueberries (frozen, but defrosted works great)
  • 3/4 cup low fat sugar free vanilla pudding
  • 1 tbsp fat free cool whip


  • Layer strawberries cut up on the bottom of a tall glass. (may need some sugar substitute if strawberries aren't sweet enough)
  • Add 1/3 of the vanilla pudding on top.
  • Add 1/3 of the vanilla pudding on top of cereal.
  • Add blueberries.
  • Add remaining pudding.
  • Top with cool whip.
Sounds SO good! Can't wait to make my OWN!!!
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