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Shake it like a salt shaker

Posted Oct 18 2009 10:05pm

Bobby and I went out to Cheesecake Factory last night. I got what I always get – the Fresh Vegetable Salad – Asparagus, Green Beans, Tomato, Cucumber, Roasted Beets, Apple, Edamame, Radicchio, Romaine and White Cheddar. I actually switched out the cheddar for parmesan (duh) and I went with the sesame soy dressing.

The salad is an appetizer salad, but it is huge. I would call it a full meal. Of course I also helped Bobby with this ( Shrimp with Angel Hair: Large Shrimp Sautéed with Herbs, Lemon and Garlic Combined with Angel Hair Pasta, Tomato and Fresh Basil)…

The shrimp were fantastic. The angel hair was just okay – I’m not really a pasta person. I nabbed some of his Small Salad (Chopped greens with shredded carrots, zucchini, and beets. Topped with croutons, tomato wedges and cucumber slices). Tossed in sesame soy dressing (my suggestion).

Let’s not forget the brown bread. I had most of this with butter.

And we got this Pomegranate Mojito too – Mount Gay and Bacardi Superior with Pomegranate Finished with a Float of 10 Cane Rum. Bobby gets tipsy easily and was very giggly by the end of dinner. I can hold my liquor even though I almost never drink ;)

We didn’t get dessert at the restaurant, but you can bet that I had a huge bowl of steamed kabocha when I got home. It was super ripe and delicious. I also had a persimmon that I picked up yesterday. Persimmons are definitely my favorite fruit; I hope they are as cheap in NYC as they are here. (Ha. No way.)

When we were seated at the restaurant we were also presented with a Nutrition Guide. It listed the approximate calories and nutrients for each dish. It actually did affect my decision – I was in the mood for the Asian Chicken Salad, but after seeing that it had 2600 mg of sodium, I decided to pass. Sodium is very necessary and certainly good in moderation, but 2600 mg in one dish? I think that’s a little bit ridiculous. I couldn’t even figure out where it was coming from (not from the dressing – I looked that up). I tend to get a lot of sodium already because I put salt in everything – it’s the most important ingredient when I make oat bran. The average recommended intake for sodium is between 1500-2400 mg per day for the average adult.

What do you think about restaurants giving out nutritional information? Would it affect what you order?

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