Not only it is cheaper to eat the vegetable or fruit that is seasonably available, but it also gives you the opportunity to eat locally. Fruits and vegetables that are shipped from other countries are usually packed before they are even ripened so when you get it at your local store it would be almost ready to consume. Well that maybe ok, but it doesn’t necessarily give you the best fruit/vegetable all its nutrients. Here is a chart listing the fruits and vegetables that are in season each month.
Not only it is cheaper to eat the vegetable or fruit that is seasonably available, but it also gives you the opportunity to eat locally. Fruits and vegetables that are shipped from other countries are usually packed before they are even ripened so when you get it at your local store it would be almost ready to consume. Well that maybe ok, but it doesn’t necessarily give you the best fruit/vegetable all its nutrients. Here is a chart listing the fruits and vegetables that are in season each month.
January
Vegetables
Fruits
February
Vegetables
Fruits
March
Vegetables
Fruits
April
Vegetables
Fruits
May
Vegetables
Fruit
June
Vegetables
Fruit
July
Vegetables
Fruits
August
Vegetables
Fruits
September
Vegetables
Fruits
October
Vegetables
Fruits
November
Vegetables
Fruit
December
Vegetables
Fruit