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Say Goodbye to Colds!


Posted by Nirmala N.

Macrophages are the white blood cells that lurk deep in our bone marrow, fighting bacteria, viruses and any other deadly infectors that threaten our immune system. Researchers say that macrophages can actually be aided in warding off intruders with beta-glucans, components that can be found in fiber. You can protect your turf simply by eating oatmeal, which is packed with beta-glucans.
 
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