Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Sautéed Spinach with Roasted Beets, Sundried Tomato, Walnuts and Goat Cheese

Posted Feb 11 2011 11:41am
Why is there a photo of a chocolate covered strawberry at the start of a sautéed spinach and roasted beet post?


Just to say thanks to my hubby who stopped at Peterbrooke and got it for me for an early Valentines Day present.  Love you babe!
Now for the beets.

This was the very easy dinner I whipped up last night.  I had already roasted some beets by simply wrapping them in foil and putting the packets directly on the rack at 350F for about an hour Thursday night.  On the way in to work I was already thinking about what I should do with those roasted beets.  This fresh CSA spinach was so sweet and tender it seemed like a perfect match!
Sautéed Spinach with Roasted Beets, Sundried Tomato, Walnuts and Goat CheeseServes 2**5 WW Pts Plus Printable Recipe Ingredients
4 cups fresh spinach, sliced1 tsp olive oil4 sun dried tomatoes (I used an organic brand not packed in oil)1 clove garlic, minced2 roasted beets, sliced1 oz herbed goat cheese6 walnuts1 Tbsp balsamic vinegar
Directions
1. Heat a large skillet over medium high heat.  When hot add oil, when hot, add spinach, garlic and sun dried tomatoes.  Sauté until just wilted.  Reduce heat and stir in sliced beets and walnuts and toss for 30 seconds or so; remove from heat and stir in balsamic vinegar.
2. Top with goat cheese and enjoy your meal!
Nutrition Facts***5 WW Pts Plus2 ServingsAmount Per Serving


Calories 192.7
Total Fat 10.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.2 g
Cholesterol 11.2 mg
Sodium 380.5 mg
Potassium 925.7 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.7 g
Sugars 10.6 g
Protein 8.3 g


Vitamin A 118.2 %
Vitamin B-6 13.5 %
Vitamin C 41.7 %
Vitamin E 10.2 %
Calcium 13.4 %
Copper 20.1 %
Folate 64.8 %
Iron 19.0 %
Magnesium 24.2 %
Manganese 62.6 %
Niacin 7.5 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 17.0 %
Selenium 3.9 %
Thiamin 9.2 %
Zinc 7.4 %
Post a comment
Write a comment:

Related Searches