Sarah, from SarahFit.com, created a killer ab workout just for...
Posted Aug 03 2010 6:05am
Sarah, from SarahFit.com , created a killer ab workout just for Your Nutritionista readers! She says:
It’s a great series that is similar to the Pilates core series. It can be done 3 times a week on nonconsecutive days. I would recommend doing it on cardio days before you start huffing and puffing. This will help you engage your abs during the rest of your workout.
You can easily do these moves anywhere, so you have no reason not to work your core while watching that trashy reality TV show (I know that’s what I’ll be doing!).