Health knowledge made personal
Join this community!
› Share page:
Search posts:

Sarah, from, created a killer ab workout just for...

Posted Aug 03 2010 6:05am

Sarah, from , created a killer ab workout just for Your Nutritionista readers! She says:

It’s a great series that is similar to the Pilates core series.  It can be done 3 times a week on nonconsecutive days.  I would recommend doing it on cardio days before you start huffing and puffing.  This will help you engage your abs  during the rest of your workout.

You can easily do these moves anywhere, so you have no reason not to work your core while watching that trashy reality TV show (I know that’s what I’ll be doing!).

And don’t forget to subscribe to the Sarah Fit Show and check out ! Thanks for the burn, miss Sarah!

Post a comment
Write a comment:

Related Searches