Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Salads, Pita Chips and Amazing Black Bean Dip

Posted Aug 03 2008 5:03pm
After a weekend of somewhat heavier eating, we decided to have a lighter dinner on Sunday night. I made up some salads with mandarin oranges, pumpkin seeds, broccoli and lettuce mix. I also cooked up some quick pita chips and madethisfabulous black bean dip (and it couldn't have been simpler!):



Black Bean Dip



Ingredients-

1 (15-ounce) can black beans, drained

1 (8-ounce) can no-salt-added tomato sauce

1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

1 teaspoon chili powder



Directions-

Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.

Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts.











Post a comment
Write a comment:

Related Searches