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Salad Smarts


Posted by Lindsay M.

Think you're opting for a healthy choice by snagging a salad instead of a burger at the drive through. Think again. Fat traps abound in fast food. Take Taco Bell's Fiesta Taco Salad. It packs a caloric wallop at a gut-busting 840 calories, and 45 grams of fat. It's loaded with cheese, sour cream, but it's a light weight on heart-healthy greens. A more waist-loving option? A couple of the Ranchero Chicken Soft Tacos instead. They have a mere 170 calories each, and minimal fat (4 grams per taco). Add a healthy packet or two of hot sauce to rev up your metabolism and give a flavorful kick to lunch. Check out the menu's 15 "Fresco Style" options. Each is under 10-grams of fat. www.tacobell.com
 
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