RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including· A surefire plan to get beginners hooked on running · 15 surprising foods to boost your running performance · A proven plan to increase speed by training less · Tips from triathletes to maximize your training efficiency · A woman’s encyclopedia of running · The big five running injuries and how to prevent them · An innovative running plan for weight-loss · Cross-training exercises that strengthen your core · How to train for your first half-marathon · Mental training tips for running a smart marathon
Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the book you’ll turn to again and again to answer all of your running questions.
5 Stars Great Informative Book
This is a very useful book for beginners or for people that have been running for a while. There is a lot of information on every aspect of running…and more! I like how it is organized into sections and select information is easy to find. There is a helpful table of contents and index. All of my questions about running or that I’ve had while training have been answer in this book. Worth the money.
4 Stars Get Running !
Good information for newbies as well as those that have been around the block once or twice.
4 Stars Complete Book of Running
This book is a complete set of guidelines for all those interested in running for any reason. The information is presented in an easy to understand format which is helping me reach my fitness goals.
5 Stars All kinds of Information
I bought this book to help me with my running technique. I never realized there was so much stretching excerises, running foods, sports drinks, and all the different ways to make running more enjoyable that you learn from this book.
5 Stars Love Amby Burfoot!
So I’m not a marathon runner. I run for fitness and because I enjoy it. The RW books edited by Amby Burfoot never disappoint me when I’m looking for information at different stages of my running career. This book provides concise information regarding issues we as runners are concerned about and I know that any of the topics can be more thoroughly researched – If I choose to – by going to the RW website.