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Roasted Cauliflower with Mustard-Mayo Sauce

Posted Oct 26 2009 12:00am

What’s so great about cauliflower? It belongs to the cruciferous family which includes broccoli, cabbage, bok choy and kale. Many researches have indicated that consumption of cruciferous vegetables can help to reduce the risks of developing cancer. Sulphur-containing compounds, in particular sulforaphane, have been suggested to have a potent ability to trigger liver to produce detoxifying substances. These substances inhibit enzymes from activating cancer-causing agents in the body and enhance the activities of other enzymes involved in disabling and eliminating carcinogens.. For a more in-depth discussion of cauliflower’s health benefits,  visit The World’s Healthiest Food .

To me, cauliflower has always seemed to be a boring food. It doesn’t have a distinct flavour and so it’s never good eaten alone.

Until one day when I was flipping through Ellie Kreiger’s amazing cookbook, The Food You Crave , I bumped into a recipe for roasted cauliflower. Tempted by Ellie’s promise that roasting will breath new life into cauliflower, I adopted her recipe for making roasted cauliflower and tweaked it slightly to my liking.

The end result? A light and delicious healthy vegetable side dish to complement my homemade cheese pizza on Saturday night (post on the pizza dinner coming soon)!

Adopted from Roasted Nutmeg Cauliflower by Ellie Kreiger (my tweaks)

Ingredients

Directions:

The recipe is very simple and requires little ingredients. First try the cauliflower without adding in the dressing and see how you like it. When I tried it, I found it to be lacking a special kick and so I got creative and added on the dressing!

The sharp mustard was balanced out by the mild Japanese mayo and the end result was delicious! The mustard added just the special kick I wanted, and the dressing really enhanced the flavour and the dish felt much more full-bodied and fulfilling. Yum!

Try this dish out! The key step of this dish is really to make sure the cauliflower browns nicely. When that is done right, the cauliflower will taste good no matter what spices or what dressing you add to it!

The next time I make this, I think I’m going to give it an Oriental taste by adding in turmeric, curry powder, and cumin seeds.

How do you like to eat cauliflower? Share your recipe here!

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