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RH BLOOD TYPE, what are healthy foods to eat? Is kelp one of them? Would it help to become a vegetarian?


Posted by Jahshek

 
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Regardless of your blood type, a plant-based diet is linked to better overall health.  The only blood type-cancer link I'm aware of is a lower risk for pancreatic cancer for people with O type.  

You don't have to become a full vegetarian to eat healthy foods, but make the majority of your diet plant-based.  For example, make your plate 50% vegetables and fruits, 25% whole grains and beans, and the last 25% lean protein (egg, fish, chicken, dairy, or plant protein).

Kelp is a great food, as all seaweeds, and is a fantastic addition to a healthy diet.

See more tips on healthy diets at:   The Daily Crunch: Healthy Eating

 

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