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Research Your Restaurants

Posted by Mary Ann P.

Research Your Restaurant. If you're going out to eat it's a pain to find the company website and search out the nutritional information. I found one website where you can find a lot of the same information in one place. A lady named Dotti has compiled information from 559 restaurants. She lists complete information for some and just the low carb and low fat on others. I use it a lot because I'm a lot less likely to eat a Frito Chili Pie from Sonic if I know it has almost 1,000 calories. Just go to to find out the scoop on most of your favorite restaurants.
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Also check out Wellternatives, it helps you eat healthier without having to give up your favorite restaurants. Just enter a menu item that you enjoy and the widget show you the nutrition information and suggest a healthier alternative!

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