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Recovery Food: EAS Myoplex Lite Bar

Posted by Heather J.

EAS products have been on the market since 1990, and they quickly became a leader in sports nutrition. Their Myoplex line of powders, bars, and ready-to-drink shakes serve as a cornerstone for the hardcore or recreational athlete. For those looking for a low-calorie pre- or post-workout bar, Myoplex Lite has everything you need. It contains only 190 calories but 15 grams of protein, 25 grams of carbs, six grams of fiber, and ample vitamins and minerals. And the Chocolate Peanut Butter Crisp I tried is yummy! If you're a lightweight like me, a bar like this may be enough to tide you over for an hour or so until you have time to eat a full meal. Otherwise, to make sure you get enough energy and muscle-sustaining calories, consider washing down your bar with a sports beverage such as Gatorade or Accelerade, a banana, or whatever suits your fancy.
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