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Recipe - Easy Fried Chicken Breast with Spinach

Posted Sep 28 2008 9:03pm

I haven’t made this in a while, but it was a staple of my weight loss the first time around. As is typical for me, it is easy to throw together very quickly, a single pan is used, with little prep and little cleanup. Good for induction and the non-low carb folks like it too.

  • 1 large package chicken breast
  • 3 packages frozen spinach (I used the boxes)
  • Salt
  • Pepper
  • Red pepper
  • Oregano
  • Cilantro
  • Butter
  • Olive oil
  • Parm cheese

Cook chicken breasts for 10 minutes on high in butter and olive oil while defrosting spinach on microwave. Flip and add spices and the spinach. Reduce heat and cook for 20 minutes. Take chicken out and cut up on cutting board, or leave whole if you choose.

Serve with parm cheese. You can also add pasta sauce - or even serve it with pasta for the rest of your family. Mozzarella cheese goes nice with this too.

Filed under: Atkins, Induction, Kitchen Experiments, Starting on Low Carb, cooking, recipe

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