Another recipe stolen from Kudos for Low Carb. Only minor variations here:
8 eggs, slightly beaten 2 cans pink crab meat ½ cup heavy cream ½ cup butter, melted 1 cup shredded mozzarella cheese ½ cup Parmesan cheese, grated ¾ cup yellow onion, diced 1 teaspoon garlic powder 2 tablespoons fresh dill weed, chopped ½ teaspoon salt ½ teaspoon black pepper
I made this with my daughter and we had a great time putting it together. I baked it at 400 degrees for 30 minutes, uncovered. Came out fine and was enjoyed by all. Nutrition Information Per Serving: Calories 467, Fat 36 grams, Carbs 4 grams, Protein 20 grams.
UPDATE: the quiche is just about gone. It ended up being the choice for breakfast - and the lead member of the Low Carb Confidential Taste Panel, who was in no mood to bestow upon me any complements, told me I should make it again.
Another recipe stolen from Kudos for Low Carb. Only minor variations here:
8 eggs, slightly beaten
2 cans pink crab meat
½ cup heavy cream
½ cup butter, melted
1 cup shredded mozzarella cheese
½ cup Parmesan cheese, grated
¾ cup yellow onion, diced
1 teaspoon garlic powder
2 tablespoons fresh dill weed, chopped
½ teaspoon salt
½ teaspoon black pepper
I made this with my daughter and we had a great time putting it together. I baked it at 400 degrees for 30 minutes, uncovered. Came out fine and was enjoyed by all. Nutrition Information Per Serving: Calories 467, Fat 36 grams, Carbs 4 grams, Protein 20 grams.
A great induction meal. Reheats nicely.
Oh - by the way. Carol has a nice collection of quotes which are worth a read.
UPDATE: the quiche is just about gone. It ended up being the choice for breakfast - and the lead member of the Low Carb Confidential Taste Panel, who was in no mood to bestow upon me any complements, told me I should make it again.
Filed under: Atkins, Induction, Kitchen Experiments, cooking, recipe