Health knowledge made personal
Join this community!
› Share page:
Search posts:

Recipe #334: Orange Spice Tea

Posted Jan 22 2013 11:00am

Made this tea recipe this morning. The house was a bit cold (it's currently 14°F outside!), so it felt particularly good to warm up with a nice cup of hot orange spice tea. :)

This recipe will be published in the upcoming book, Paleo Fitness , by Darryl Edwards, Brett Stewart, and Jason Warner (with recipes and meal plan by moi). This book is currently available for pre-order at and Barnes and Noble . :)

Orange Spice Tea

4 c. water
1 green tea bag
2 whole Ceylon cinnamon sticks, broken into 3" inch pieces
5 whole cloves
5 whole allspice berries
10 whole green cardamom pods
1/2 Tbsp. fresh orange zest (the zest of about 1/2 large orange)
a few drops of freshly squeezed orange juice (from a navel orange or other variety)

Directions: Bring a large pot of water to a rolling boil, about 8 minutes. Add all spices and continue to boil for another 6-8 minutes. Remove from heat, strain to remove whole spices and then pour into a tea pot or other heat proof container. (If it's easier, use heat-proof tongs first to remove the cinnamon bark before straining.) Immediately add tea bag, allow to steep for 1-2 minutes, then gently strain and remove. Pour into tea cups and serve. Tea can be served either hot or cold (i.e., as an iced tea).

Yield: 2 c.

Chef's Notes: If you’d like to make a big batch of this tea, simply quadruple the recipe, let it cool, then transfer to a tall pitcher with a lid, and store in the refrigerator. This way, you can just heat it up whenever you’re in the mood for a hot cup of tea. Or, if you'd prefer it cold, just add ice cubes to the pitcher and serve. Be sure to make the ice cubes from the tea mixture itself, you won't dilute the flavor of the tea. A pretty nifty trick, eh?!

Some Important Do's and Don'ts: Use a fresh orange when making the orange zest. The commercially sold dried orange peel is bitter, and won't taste very good in tea. So, be sure to use the fresh stuff!

Also, use whole green cardamom pods (i.e., cardamom in its natural, unprocessed form) and NOT the bleached ones that are sold in generic grocery stores. In the latter case, not only has their color been bleached out, but so has their flavor and nutrients! Natural green cardamom pods smell wonderfully vibrant and heady. And, when you boil the pods, along with the other whole spices, they will make your whole kitchen smell absolutely divine! Green cardamom pods can be ordered online or found in a local ethnic (i.e., Indian, Asian, etc.) market.
Post a comment
Write a comment:

Related Searches