MORNING OF THE JUICE FEAST
PREPARE ALL YOUR JUICES FOR THE DAY
AS SOO AS YOU FEEL 'PECKISH'
Whenever I have been asked to do a juice feast for someone or guide on a juice feast, I have ALWAYS made sure I participate in it with them. The main reason for this is so I know exactly when they are likely to be ready for their next juice....when hunger strikes again. The moment you feel slightly peckish......
WHAT TO DO WITH YOUR JUICES
CLEAR UP BEHIND YOU....STRAIGHT AWAY
LAST JUICE OF THE DAY
You MAY or MAY NOT experience certain detox symptons during your feast...again, depending on how long you juice for tbh.....but these symptons can vary.... One which I have heard my clients talk about in past feasts are mild head aches or fuzzy heads. If you have a head ache....this is generally the toxins in your body that have been released and are floating about awaiting elimination....they should pass. Just make sure you hydrate throughout!!
If you have any concerns on the above information, before going ahead with an unsupervised/guided juice feast, it is valuable to seek and go ahead and consult with an alternative health care professional for advice and the 'go ahead' on your own personal level. This post is not meant to diagnose, prescribe or treat illness.