Health knowledge made personal
  1 small Eggplant, chopped 1 teaspoon Salt 1 tablespoon Olive Oil 2 medium Zucchini, chopped 1 red Bell Pepper 1 Onion 2 Garlic Cloves 1/4 cup Water 1 (14 1/2 ounce) can diced tomatoes Fresh Basil Freshly Ground Black Pepper Heat the oil in a large pot over medium high heat. Add the eggplant, zucchini, bell pepper, onion, and garlic; cook, stirring constantly. about 1 minute; then add water. Reduce heat and simmer, covered, shaking the pot occasionally, until the vegetables are softened, about 5 minutes. Stir in tomatoes, basil, pepper, and the remaining 1/4 teaspoon salt; simmer, uncovered, until the liquid is evaporated, about 25 minutes. Let cool to room temperature before serving. You can add anything you like I sometimes add carrots, celery and whatever else I feel like throwing in! Definitely a basic staple! About 75 calories per serving, high in fiber and free on weight watchers (maybe 1 point) Enjoy! |
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