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"The way to experience ultimate happiness.........

Posted Nov 18 2008 12:12am
Is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting right here in front of you. Only you can decide whether or not you choose to experience it. Take this to heart!" T.T.

Breakfast for Lisa, 2 egg salad mixed in with cucumber, red pepper, yellow pepper, scallion and asparagus. Few pieces of pineapple.

nice green salad with raw zucchini, pumpkin seeds, pulled chicken, cucumber some grapes.
Snack; 2 large cherries and a few almonds
Dinner; homemade tomato sauce with grass fed ground buffalo. onions and garlic over a nnce salad ;-)
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