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Quicky Healthy Idea and Meal Plan

Posted Jul 10 2010 5:07am

My quick tip of the day I heard on a radio podcast with JJ Virgin .   I can’t believe I didn’t think of it sooner… it’s genius. It’s easy, and it’s so delicious.

Broccoli slaw- you know the bag of sliced/ shredded broccoli you buy in the produce department of your grocery store.  Well, instead of making salad, or eating it raw, the lady on her show sautéed it in a skillet.  It turned out so good, and it was so fast to make.

broccolislaw So here is next weeks free healthy meals ideas.  Take what you like, leave what you don’t.  I am still using the template from the meal planning page. (and printable meal plans here)

Breakfast Lunch Snacks Dinner
Monday Mango/ Peach Smoothies Open faced tuna sandwiches Watermelon Enchiladas
Tuesday Steel cut strawberry oatmeal Greek Salad with chicken Joy’s Roasted Oat Coconut Balls Zesty Italian Chicken with green salad
Wednesday Breakfast Frittata Nut butter and Jam pinwheels Marinated cucumbers Sauteed broccoli slaw in teriyaki sauce with chicken
Thursday Banana Oatmeal Pancakes Tabbouleh and fruit Crackers Potato Bar
Friday Vegan Blueberry Muffins Cucumber Soup Jicama Fries Black bean burgers with sweet potato fries


Have a great weekend!  I’ll be back Monday with a DESSERT!! MMMM,  I really need to post more dessert!

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