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Quick Meal Replacement (Muscle Gaining)

Posted Sep 23 2009 5:03pm
Shortcut to a quick meal prepared in a shaker and a great way to get fast-absorbing carbs post-workout:  Gerber baby dry formula cereal and add it to your protein shakes.  The cereal's consistency is so fine, it mixes instantly with water and protein powder.  This is a great bloat-free combo!
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