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Quick & Healthy Recipes: Apple-icious Curry Dressing

Posted Jan 06 2010 10:03pm

43219_RED_APPLE(Recipe adapted from Ani Phyo’s Ani’s Raw Food Kitchen.)

This dressing couldn’t be easier to make.  It is also full of nutrition and delivers a delicious and unique taste that will immediately win you over.

Although the book features it as a salad dressing (where I am sure it works just fine), I personally love it drizzled over a bowl of brown rice, oven-roasted chickpeas, and steamed broccoli and kale.

YIELDS: 6 servings

INGREDIENTS:

1 medium apple (preferably Red Delicious or Golden Delicious), chopped
1 clove garlic
2 Tablespoons onion, chopped
1 Tablespoon curry powder
2 teaspoons ground ginger
1/4 teaspoon cinnamon
1/8 teaspoon cumin
1/4 cup + 3 Tablespoons extra virgin olive oil
2 Tablespoons lemon juice
1/2 teaspoon salt

INSTRUCTIONS:

Place all ingredients in blender or food processor and blend/process until color is uniform and consistency is smooth.

NUTRITION INFORMATION (per serving):

162 calories
2.3 grams saturated fat
200 milligrams sodium

Good Source of: Manganese, monounsaturated fats, vitamin E, vitamin K

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