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Quick & Healthy Recipe: Perfect Pasta Sauce

Posted Mar 06 2010 10:00pm

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Your typical tomato sauce recipe calls for plenty of chopping and time! Many sauce purists, in fact, claim the only way to achieve deliciousness is by simmering tomato sauce for hours on the stovetop, allowing flavors to blend and fully integrate.

While all that is true, it is not the only way to make an out-of-this-world pasta sauce.

This recipe is super quick, but provides a sauce that truly tastes as if you had labored over it for hours.  I knew this was a must-share recipe when a friend of mine who consider herself a “sauce connoisseur” proclaimed this one of her top-three all-time favorite sauces and demanded the recipe.

YIELDS: 1/2 cup (2 servings)

INGREDIENTS:

12 small cherry tomatoes
1 medium garlic clove
1/3 cup roasted or raw red peppers
2 Tablespoons sundried tomatoes (packed in olive oil)
1 Tablespoon white onion, chopped
1/3 teaspoon dried oregano
1/3 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon sea salt
Pinch of pepper
1 Tablespoon extra virgin olive oil
1 Tablespoon lemon juice

INSTRUCTIONS:

Combine all ingredients in blender or food processor and blend/process until well-mixed.

NUTRITION FACTS (per quarter-cup serving)

100 calories
1 gram saturated fat
170 milligrams sodium

Excellent Source of: vitamin A, vitamin C, vitamin E

Good Source of: folate, niacin, potassium, thiamin

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