Quick and Healthy Recipe: Yogurt Dip (With A Kick!)
Posted Sep 12 2008 3:58am
Yogurt is commonly paired up with berries, bananas, and oatmeal, but it can also serve as a wonderful base for savory dips.
This is one of my favorites -- the texture and taste go excellently with some freshly toasted pita wedges or your favorite tortilla chips.
You will need:
1 cup non-fat Greek yogurt (if you don't use Greek yogurt, the dip will be too watery) 3 garlic cloves 1/8 cup chopped onions 2 teaspoons tomato paste 1 1/2 teaspoons chili powder Salt and pepper to taste
OPTIONAL: 2 teaspoons cilantro/cumin
Blend ingredients and enjoy a low-sodium, fat-free, delicious dip!