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By Carrots 'N' Cake
Patient Expert
Blog: http://carrotsncake.com/
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Carrots 'N' Cake's Twitter Updates

RT @HerLittleDogToo: awesome 5 miler with @bethsjourneytt @carrotsncake this beautiful morning in @washingtondc -excited to take on the day! 138 days ago
@HerLittleDogToo I'm up! 138 days ago
@julshines Yay! Hope she likes it! 139 days ago
On the Menu for Tonight: Hi, friends! Just a quick post since I still have some packing to do before I leave for... http://t.co/ytUBvEVS 139 days ago
@MyMarbleRye Fun! ENJOY! :) 139 days ago
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Quick Ab Workout

Posted Sep 07 2008 2:03am

Flat Bench Abdominal Pull Ins
20 reps

20 reps

Side to Side Toe Reaches (alternate right-left)
20 reps

45-60 seconds

Repeat series 2-3 times.

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