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Quick & Healthy Recipe: “I’ve Got Hummus Coming Out Of My Ears!” Dip

Posted Nov 13 2009 10:00pm

almonds-spoon As much as I love hummus, there are times when my tastebuds beg for a change.

This delicious — and super easy — dip is a top-notch, phytonutrient-rich alternative.

YIELDS:2 cups (8 servings)

INGREDIENTS:

1 cup raw almonds
1/2 cup raw walnuts
1/4 cup onion, chopped
2 garlic cloves
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
1/2 teaspoon salt
1/4 cup lemon juice
6 Tablespoons water

INSTRUCTIONS:

Combine all ingredients in food processor and pulse for 20 – 30 seconds.

NUTRITIONAL INFORMATION (per 4-tablespoon serving):

153 calories
5.5 grams heart-healthy monounsaturated fat
1 gram saturated fat
150 milligrams sodium
3 grams fiber
5 grams protein

Excellent Source of: Manganese, vitamin C, vitamin E

Good Source of: Copper, magnesium, riboflavin

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4 Commentsalmonds, calories, copper, dips, fiber, hummus, magnesium, manganese, monounsaturated fat, protein, recipes, riboflavin, saturated fat, sodium, vitamin C, vitamin E, walnuts

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