As much as I love hummus, there are times when my tastebuds beg for a change.
This delicious — and super easy — dip is a top-notch, phytonutrient-rich alternative.
YIELDS:2 cups (8 servings)
1 cup raw almonds 1/2 cup raw walnuts 1/4 cup onion, chopped 2 garlic cloves 1/2 cup red pepper, chopped 1/2 cup green pepper, chopped 1/2 teaspoon salt 1/4 cup lemon juice 6 Tablespoons water
Combine all ingredients in food processor and pulse for 20 – 30 seconds.
NUTRITIONAL INFORMATION (per 4-tablespoon serving):
153 calories 5.5 grams heart-healthy monounsaturated fat 1 gram saturated fat 150 milligrams sodium 3 grams fiber 5 grams protein
Excellent Source of: Manganese, vitamin C, vitamin E
Good Source of: Copper, magnesium, riboflavin
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